Why and how therapy can help
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Why Therapy?
Early in our lives we may develop limiting beliefs about ourselves, and habitual ways of being and relating with others. We do this to adjust, cope and make the best of the childhood circumstances in which we find ourselves.
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How Humanistic Psychotherapy & Counselling Can Help
In humanistic psychotherapy and counselling there are two essential components of the therapeutic experience: healing contact and self-exploration. Within the confidentiality and safety of the therapeutic relationship we can explore those memories and issues closest to our hearts.
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Psychotherapy is used for issues & difficulties requiring longer term, in-depth therapy. Counselling is appropriate for issues that can be processed through focussed attention within a limited series of sessions.
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