Looking for psychotherapy or counselling in the Derby area?

There is a wide range of reasons why many of us seek therapy at some point in our lives

You may be considering psychotherapy or counselling because: -

• You seek greater inner contentment & self-understanding
• Symptoms of depression have become a serious concern
• You are experiencing relationship difficulties
• Stress at work or home is affecting the quality of your life
• You suffered emotional, physical or sexual abuse as a child
• You have low self-esteem and would like to live more confidently
• Memories or current experiences of bullying or discrimination are affecting your life
• You have experienced a bereavement, loss or disturbing change in your circumstances
• Following a frightening and traumatic experience, you are suffering enduring symptoms of post traumatic stress
• Your family has a disturbed & troubled history that continues to affect your identity & attitude to life

Psychotherapy is used for issues & difficulties requiring longer term, in-depth therapy. Counselling is appropriate for issues that can be processed through focussed attention within a limited series of sessions.

I hope you find this site interesting and helpful. It is important to carefully consider what you need from psychotherapy or counselling, and the kind of therapy & therapist most suitable for you. From my Links page you can visit websites and registries of other qualified psychotherapists & counsellors practicing from a wide range of traditions.